Tae Kwon Do stands for and promotes the tenants of courtesy, integrity, perseverance, self control and indomitable spirit.

 

Taekwondo is a dynamic martial art which when studied promotes a strong mind, body and spirit. Students are taught in a controlled environment by qualified instructors

 

Physical Benefits

Increased cardio conditioning

Increased flexibility

Better co-ordination

Weight Management and loss

Increased Body Tone

Improvement in general fitness

Mental Benefits

Increased Confidence

Focused Mind

Mental Discipline

Positive Thinking

Higher concentration levels

 

Other Benefits include:

Stress relief

Social interaction

General health improvement

Self pride 

Students learn to respect others and themselves.